FREE STRETCHES AND EXERCISES
The following are some of the most common stretching and exercise routines that we give to our patients. The more you do these body and back stretches, the better results you will notice. These stretches and exercises can be printed free of charge. If you have trouble getting them to print, email us at firstname.lastname@example.org. If you feel discomfort while attempting these, discontinue them and call our office for advice.